Giulia CammaranoNov 15, 2023Adding vs. LosingBeing in the health & fitness world for almost 5 years now, I've realized just how many people are SOLELY focused on "losing weight" for...
Giulia CammaranoOct 25, 2023What Exactly I Do As Health & Fitness Coach Health & Fitness Coaches are all the rave right now - WHICH IS AMAZING, as this community of health experts are leading so many...
Giulia CammaranoSep 26, 20236 Exercises For Optimal Hip MobilityGot tight hips?! Who freakin doesn’t?! If you are someone who sits A LOT in their job or just sits a lot in general – this blog post is...
Giulia CammaranoAug 29, 2023Favorite & most EFFECTIVE plank variations for a strong core! Training your core is one of the most crucial yet misunderstood areas of fitness. Many people think their “abs” are the one-dimensional...