Being in the health & fitness world for almost 5 years now, I've realized just how many people are SOLELY focused on "losing weight" for...

Health & Fitness Coaches are all the rave right now - WHICH IS AMAZING, as this community of health experts are leading so many...

Got tight hips?! Who freakin doesn’t?! If you are someone who sits A LOT in their job or just sits a lot in general – this blog post is...

Training your core is one of the most crucial yet misunderstood areas of fitness. Many people think their “abs” are the one-dimensional...