Who are you kidding??? You know that if you take one look at the dessert table, you're doing to devour the entire spread. This happens...

Being in the health & fitness world for almost 5 years now, I've realized just how many people are SOLELY focused on "losing weight" for...

Soup Szn is upon us!!! Get excited to eat seasonal veggies in warm soups & stews!!! We just had our first snow & freezing cold weekend in...

Love Halloween candy??? But maybe a little too much??? Like so much so to the point that if you start munching on a snickers bar you...

If you're a pumpkin spice girly & like to prioritize protein in your daily snacks, THIS IS FOR YOU! This yummy, simple, no bake recipe...

If you didn’t know by now, I LOVE meal prepping & am a HUGE advocate for it. Not because I particularly love doing it BUT because it sets...

Eat snacks? Love nut butters? Looking for healthier snack options? You’ve come to the right place :) I LOVE adding nut butters to my...

If you're anything like me - you LOVE sweets. & that's OKAY! I think having a sweet tooth has gotten a bad rap because it's automatically...