6 Exercises For Optimal Hip Mobility

Got tight hips?! Who freakin doesn’t?!

If you are someone who sits A LOT in their job or just sits a lot in general – this blog post is FOR YOU, so keep reading!

As more & more people transition to remote or office jobs, tight hips seem to be so ubiquitous among clients I work with & really everyone I know.

Here are 6 delicious hip opening exercises you can do if you have particularly tight, angry hips that need some extra movement & loving:

90/90 hip rotations

Lunge w. twist reach back

Lateral hip rocks

Hip flexor / hamstring rocks

Squat to stand

Worlds greatest stretch

If you’re sitting at a desk all day at work, I recommend doing at least 2-3 of these exercises in the morning before you leave, mid-day (if you’re working from home or you don’t look crazy doing it in the office), & again in the evening!!

Happy hips, happy life!