Nutrient Dense Fall Harvest Bowl!

If you're looking for a healthy fall recipe meal that can be easily prepped, nutrient dense, seasonal ANDDDDD delicious, keep reading for details :)

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BASE OF THE BOWL:

• 2 lbs lean ground meat (chicken, beef, turkey, I used bison :)

• cook meat in a big pot on the stove w. avo oil, salt, pepper & garlic powder to taste

• in a separate pan, sauté 1/2 bag of shredded kale & 1 bag of shredded cabbage (you can find these @ Trader Joe’s!) w. avo oil, salt, pepper & garlic to taste

• once everything is cooked, add the sautéed veggies to the pot w. cooked ground meat, mix & add 1.5 tbsp of dried thyme & rosemary (add salt, pepper, & garlic powder to taste if needed)

SWEET POTATOES:

• chop 1 bag of sweet potatoes into cubes & add to a baking sheet with avo oil, salt, pepper & 1/2 - 1 tbsp of cinnamon

• mix well & bake in the oven at 415 degrees for ~1 hour (tossing 2-3 times)

DRESSING:

• 1/2 cup evoo

• 1/4 cup balsamic vinegar

• 2.5 tbsp honey

• 1/4 cup plain coconut yogurt (or whatever plain yogurt you love)

• 2.5 tsp garlic powder

• salt & pepp to taste

• combine all ingredients in a bowl or salad dressing mixer & mix well

***NOTE: save & store dressing in a mason jar or bottle for the week to use as needed!

ADD ONS/TOPPINGS:

• 1/4 cup chickpeas

• sprinkle of crumbled goat cheese

• 1/4 slices apple

• optional nut add on: 1/4 cup raw walnuts, almonds or pecans!

****NOTE: these portion sizes are for one meal at a time

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MEAL PREP NOTES:

• base (meat & veggies), sweet potatoes & dressing measurements / recipe is conducive for 5-7 days of meals!!

• you can prep each full meal individually or store base, sweet potatoes, garnish & dressing on their own to build your meal upon use!

Happy Harvest!

XO,

Be Well,

Giulia