Hi there & welcome to my blog, Here to Evolve. I am so happy you are here!!!
Here's a little intro of me :)
I'm a NJ native living in Denver, CO & I have a deep passion for holistic health, strength training & empowering women through coaching to elevate their health & evolve into their highest & happiest selves. My mission in life is to empower women to find their inner & physical strength through coaching & personalized training.
I love camping, strength training, skiing, hiking, & spending quality time with quality people. I am newly engaged to the man of my dreams & supported by an incredible family & community of friends from all walks of life.
I am a certified health & life coach, strength & conditioning coach, & have my MS & BS in exercise science & health psychology. I have been coaching all walks of life, bodies, & ages since 2019 but recently starting coaching women specifically through my own practice online & in person since July of 2022!
WELLNESS WEDNESDAYS!
My intentions with this blog are to share meaningful experiences, life lessons & insights I’ve learned throughout my own journey as well as my expert guidance, tips & tricks on training, fitness, nutrition, habits & health!
More on what you'll find here :)
Exercise, movement & strength training guidance
Specific & effective exercises to do for certain goals
Training tips
Importance of strength training & movement
Personal journey with exercises & lessons learned
Professional advice & guidance from a strength coach
Healthy, high vibe recipes + nutrition guidance/tips
Nutrient dense recipes of all kinds (dinner, lunch, breakfast, desserts, snacks, etc)
Guidance around healthy & sustainable eating habits
Tips & tricks to managing & honoring cravings, hunger & fullness
Meal prep tips & tricks
Lifestyle, nourishment , & habits
Personal experiences & life lessons learned
Habit hacks & tips on healthy habits to integrate for a sustainable lifestyle
Self-lovin' through nourishment & guidance on how to personally nourish
Again, I am SO happy you are here & can't wait to share more & connect!
XO,
Be Well,
Giulia
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