Health & Fitness Coaches are all the rave right now - WHICH IS AMAZING, as this community of health experts are leading so many individuals on their health journey to accomplish their highest health, strongest body & healthiest life.
Buttttttt, how exactly do they accomplish this? Well, it's different for every coach based on their schooling, niches/target population, expertise, certifications, coaching style, etc.
I wanted to clear some of this up on my end so you know EXACTLY what you're getting from me as a health/nutrition coach & personal trainer in 10 different ways :)
Guide clients on taking action towards the life, health, & body they most desire
Coach science backed health information that best aligns with clients needs & struggles
Ask intentional & solution provoking questions that best guide the client to curate their own path to health & healing
Build & tailor training/movement programs that best supports the clients body in pursuit of their health goals
Help clients develop their physical strength in the gym to discover the vast internal strength they have as individuals
Coach integrative & whole nutrition to guide clients towards embodying a healthy relationship with food and develop & master eating habits that best serve their healthiest life
Strategize with clients on ways to manage, cope with, & alleviate stress
Empower clients to take action while supporting them through every roadblock & win they experience through their journey by holding them accountable to their personal goals, intentions, & actions
Help clients to cultivate & master the daily habits that drive them closer & closer towards the health, wellness, body, & life they want to live in
Provide the space for the client to take control of their life & their health
Hopefully this deep dive graces you with more clarity on exactly who I am & what I do as a health coach so you don't feel like you have to be totally alone on your journey - you know where to find me :)
XO,
Be Well,
Giulia