Coaching Philosophy
You are a multi-dimensional human who requires more than just “eating clean” & doing the stairmaster a few times a week. What you do everyday matters. What you believe about yourself, your body, the food you eat & the life you live, MATTERS. Therefore, you need to embark on your health & fitness journey holistically - addressing all pillars of health.
​
Don't know where to start? Book a free 30 min health consult.
​​​​​​​​​​​​
​
Evolve Strong In-Person Training
In person training in Denver includes live coaching, demos and cues. Choose from 1:1 personal training, group training, or hybrid.
​
-
Whats included:
-
movement assessment session
-
Customized training programs
-
Live coaching, demo & cues
-
Nutrition & habit coaching
-
-
Options:
-
1:1 personal training
-
Small group training (groups of 2-3 people)
-
Hybrid (combo of in person & online)
-
In-home training​
-
​
Empower Program
1:1 online health & fitness coaching program. 16-week protocol to empower busy women to build a strong body they are confident in, learn to fuel without BS restrictive diets & create sustainable habits to support a healthy lifestyle they are proud of!​
.jpg)
Strong Girl Club
Group online training. The Strong Girl Club is a weightlifting program for women who want to feel strong, build muscle & get fit af with a coach who cares! Follow a bullet-proof exercise regimen that is fun, variable, spicy & highly effective while reaching your fitness goals without totally winging it at the gym!
​
​
Strong For Life
1:1 Online Training. Customized online training programs delivered via Evolve Strong training app. All programs are individualized to you, your fitness level, previous or current injuries / pain, health / fitness goals & available training space / equipment. Exercise demo’s, form assessment & progress / habit tracking.
